WHAT IS EFT?
EFT [emotional freedom technique] is a modern complementary therapy, and a very powerful healing technique, with its origins in ancient Chinese Medicine. It was developed by an American Standford Engineer called Gary Craig.
The basic theory behind EFT is “the cause of all negative emotions is a disruption in the body’s energy system”. [Gary Craig].
The energy system refers to the meridians, which are used in Chinese Acupuncture. However unlike acupuncture, in EFT your fingers are used to adjust the energy by tapping on certain energy points. This technique is safe, easy to use and portable. In experienced hands EFT can bring amazing results to what ever issues you are working on, about 80% of the time, its painless and often works when nothing else has.
The main points we use in EFT are below:
EFT is a therapy that can stand alone or as a tool that can be used with Life Coaching and Counselling, helping you to move forward by addressing and clearing what keeps you stuck.
- EFT enables you to find and release the cause of anxiety and stress.
- Takes the emotional intensity out of traumatic memories
- Helps you lose weight and maintain your goal weight
- Very helpful in any stop smoking programme
- EFT helps you stay calm and feel more at peace with yourself, so that you are able to look at your life in a different way and have greater choice.
- Phobias: EFT is safe easy way to reduce the intensity of these feelings, so that you can gain back self control, greater self confidence, cope better with challenging situations, have relief from fear and greater freedom.
If you are interested in knowing more, please contact me at Neal’s Yard Remedies on 01392 253974 or Maritime Court Practice on 01392 203869 for a FREE 30 minute no obligation chat.
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