A DIFFERENT APPROACH TO WEIGHT LOSS
I am willing to bet you know all there is to know about dieting; counting the calories; food combining; all the various fad diets out there; when you should eat and how much, often feeling deprived, fighting thoughts such as “if I have that packet of crisps now, I will eat less tonight, or I will start the diet proper tomorrow” or just feeling downright miserable, having to say no to what you really want.
What if, you could be able to lose weight and learn a tool to keep it off; you could radically transform how you think and feel about food, so that easily you can be free to do more of what you want with your life, whilst losing weight steadily; change habitual patterns of behaviour that do not benefit you; enjoy everything you eat; being drawn to eating healthily; eliminate cravings, anxiety and stress. How would your life be different?
WHY USE EFT FOR WEIGHT LOSS?
- EFT is safe and easy to apply.
- Using EFT you can control your appetite.
- EFT addresses and clears the underlying reasons for overeating.
- EFT can reduce immediate food cravings that seem irresistible.
- EFT can reduce the urge to binge.
- EFT can help you become more self confident and take back control over your life.
- EFT can help you manage stress levels.
- EFT can be used to address future situations that might trigger a relapse, reducing self- sabotage.
- EFT can help you to heal conflicts in your life and help you achieve your goals.
Excessive overeating or eating unhealthy food choices, in itself, may not be the core of the problem; it is a symptom or strategy that we may adopt as the solution to a problem. The underlying cause for most people is emotional. Food satisfies an emotional need in the short term, such as comfort, love etc that the person is not getting by other means. When we reach for comforting food at times of stress, difficult circumstances and emotional unease, restlessness or anxiety we do so to dumb down, these uncomfortable feelings we don’t want. And when we try to diet, withdraw from our habits/patterns of eating, emotions that have been suppressed by food quickly come to the surface. Emotions/ feelings such as anger, irritability, anxiety or fear come to the fore and we feel bad and that we are depriving our selves.
This is quite powerful so much so that even though we know that the long –term consequences of overeating and being overweight is damaging to our health we often choose to ignore the negative side effects in favour of the apparent short term benefits.
Even though we desperately want to lose weight, in some way we are sabotaging ourselves from getting what we want.
So when we add this to the emotional and physical effort that is required to change our patterns/habits around food, we are fighting an uphill battle that is until we get our body on our side.
HOW CAN EFT HELP YOU LOSE WEIGHT?
“I believe emotional and psychological issues have a direct link to the success of any weight loss programme and whether that weight loss can be maintained.” |
WHAT OUR CLIENTS SAY:
“My search for peace and internal happiness has moved forward at a tremendous rate. My attitude to food has changed completely from a negative to a positive one.” It’s so simple it changes your life painlessly, it almost seems too easy.”
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“The unique weight loss programme gave me weekly support and a feeling like I am not on my own. A realisation that I’d taken on core beliefs from my family, that were not mine and didn’t serve me, was phenomenal and EFT helped me release them. My relationship with food has changed, I am no longer using food to push down my emotions, and I have been loosing a pound a week since the course started three months ago, so I am well on my way towards my goal of loosing three stone. EFT and the unique weight loss programme has enabled me to empower myself further. Thank you.”
Lily – Newton Abbot.
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EFT can help you:
- Increase motivation and reduce resistance
- Beat food cravings
- Develop self- belief
- Break patterns of self sabotage
- Find and release, safely and quickly underlying causes
- Have a different relationship with food
- Transform various aspects of your life
For further information on GROUP WEIGHT LOSS WORKSHOPS please go to the workshop link. You can contact me via the contact form on this website by clicking here
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